Archive for August, 2009

Weekend War Wounds

Posted in Fitness on August 24, 2009 by porcorosso

What a weekend! Getting used to the cleats and pedals took a bit of time on Saturday – the first 30 minutes were really bad but it got better. The only casualty was the left pedal which was quite scratched from my feeble attempts to flip, kick and jam my left foot in – but we got there and no accidents.

Sunday was a totally different matter. There was a time trial on the coastal road so I decided to go through the park not realising there were two different runs taking place along different stretches of the park. Moving onto the road was initally much better until I got to a stretch of one way traffic and a speeding van weaving its way past parked cars and bikes on both sides.  It was looking too close for comfort so I tried to get on the grass verge – managed to get my left foot off before the bike went from under me. Amazingly, the right foot freed itself and I managed to stay on my feet as well as leaping over a small drain in the process. Total damage done was a slightly twisted handlebar and a ripped velcro strip on one shoe.

Things could have been better but then they could also have been much worse.

Shock Horror

Posted in Fitness on August 3, 2009 by porcorosso

Porco has started exercising – the words “lean porc” have taken a whole new meaning. Two whole kilos have been vapourised in two and a bit weeks. It will become harder. We started with 2.4 km, 3.2 km, 4.5 km and 4 km runs plus 12 km and 19 km bike rides. Forgotten parts of the body are complaining, muscles I have not previously made the acquaintance of are rebelling – I am thirsty and sleepy all the time.