Archive for the Fitness Category

Two wheels

Posted in Cycling, Fitness on September 21, 2009 by porcorosso

If you had asked a year ago if I could imagine spending hours pedalling on a quiet road in the early hours of the morning, I would have simply laughed and poured you another drink. The stuff on two wheels started as part of the fitness thing but it has taken on a life of its own. Sure the fitness helps and you can only enjoy the rest of it if you’re not killing yourself trying to pedal at a constant 25km/h.  So, if you spare the pun, its a cycle – you ride to get fit and the fitter you are, the better the ride. In the same way, the tight cycling clothes really only look good if you are good and vice versa.

That said, there’s the other stuff – the philosophical bits. Did you really think it was just about two wheels on a frame, a bit of chain and some aluminium things?

First, if you are pedalling along and minding your own business, there is no guarantee a taxi won’t come from behind and knock you over. Shit happens – that’s life. Next, a bicycle is an inherently unstable thing – deal with the instability. Cycling is about balancing. It helps if you pedal faster but you can’t do that forever, sometimes you have to get off the bike. Finally, know that you will fall over sometime. If your cleats are still attached to your pedals, there is absolutely nothing you can do about it. Just hope a taxi doesn’t come by when that happens.

Weekend War Wounds

Posted in Fitness on August 24, 2009 by porcorosso

What a weekend! Getting used to the cleats and pedals took a bit of time on Saturday – the first 30 minutes were really bad but it got better. The only casualty was the left pedal which was quite scratched from my feeble attempts to flip, kick and jam my left foot in – but we got there and no accidents.

Sunday was a totally different matter. There was a time trial on the coastal road so I decided to go through the park not realising there were two different runs taking place along different stretches of the park. Moving onto the road was initally much better until I got to a stretch of one way traffic and a speeding van weaving its way past parked cars and bikes on both sides.  It was looking too close for comfort so I tried to get on the grass verge – managed to get my left foot off before the bike went from under me. Amazingly, the right foot freed itself and I managed to stay on my feet as well as leaping over a small drain in the process. Total damage done was a slightly twisted handlebar and a ripped velcro strip on one shoe.

Things could have been better but then they could also have been much worse.

Shock Horror

Posted in Fitness on August 3, 2009 by porcorosso

Porco has started exercising – the words “lean porc” have taken a whole new meaning. Two whole kilos have been vapourised in two and a bit weeks. It will become harder. We started with 2.4 km, 3.2 km, 4.5 km and 4 km runs plus 12 km and 19 km bike rides. Forgotten parts of the body are complaining, muscles I have not previously made the acquaintance of are rebelling – I am thirsty and sleepy all the time.